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> The Abandon Release Method Practice Instructions, for meditation...
kortikal
post Jun 24, 2007, 04:49 PM
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The Abandon Release Method Practice Instructions

Shut your eyes.
Relax your body.
Now ignore your body.

Let go of all effort.
Letting go of all effort means also letting go of all sense of having to do something, as though there were nothing you have to do, nothing you have to think about.

Letting go of all effort means letting go of all will and all desire, as though there were nothing that needed to be done or changed.

Let go. Relax. Let go more. Relax more.
See how far it is possible to let go.
Let go of all thoughts.
Let go of all feelings.
Let go of all effort.
Let go of everything except your awareness.

Whatever thoughts, or perceptions, or images or feelings arise, let them go as soon as they arise or even before they arise.
Do not follow thoughts, as though you had no interest in them.
Let go of all your perceptions as though they had nothing to do with you.
Continue to relax more and more.

Throughout the practice session:

Let go more, then let go even more.
As the session goes on see how far is it possible to let go.
Relax completely.
Let go totally.
Release everything except your awareness.
Letting go is giving up completely.
Letting go is surrendering completely.
Letting go is relaxing completely.
Letting go is releasing completely.
Letting go is letting go of all effort and all thought.
Letting go is letting go of all feelings, desires and images.
Letting go is letting go of everything except your awareness.

The difference between falling asleep and The Abandon Release Method is that when you fall asleep you let go of everything including your awareness. In The Abandon Release Method, you let go of everything except your awareness.
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maximus242
post Jun 25, 2007, 06:42 AM
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I either just relax at will, do visualization or do progressive muscle relaxation. Simpler, easier and faster results.
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